Sit and Be Fit

Sit and Be Fit:
 
Every Thursday 10:00am - 11:00am
 
Sit and Be Fit is a healthy and low barrier activity that is ideal for Seniors who want to stay active.  It is very easy, very relaxing and like most physical activity, is good for the body and mind.  Our certified instructor creates a session that is designed for the capability of average seniors.

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Website Content:
Website Created and Maintained by:
Questware Information System
Chilliwack, BC
All Content is Provided and Owned by:
Sardis Seniors Activity Centre
5725 Tyson Road
Sardis, BC V2R 3R6
Information on this website is subject to change without notice. The publishers accept no liability for the information or its accuracy.